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September is National Gum Care Month, and it’s the perfect time to share essential tips for maintaining healthy gums and a strong smile. Many people associate tooth loss with tooth decay, but did you know gum disease is a leading cause of losing teeth? Understanding the gum disease phases can help you take action early. Brushing, flossing daily, and visiting our dentists regularly can prevent cavities and gum disease from taking hold.
What Gum Disease Looks Like
The first phase of gum disease is known as gingivitis, a bacterial infection that makes your gums red, swollen, and prone to bleeding. Without proper intervention, this infection progresses into periodontitis, which is the main culprit behind tooth loss. Once the disease reaches this stage, the gums can no longer support your teeth, leading to serious oral health problems. If you notice any warning signs, it’s time to visit Canyon Creek Dental. Not sure where your gum health stands? Let’s explore the different gum disease phases so you can protect your smile.
Gum Disease Phases
- Gingivitis: In the earliest phase, you may notice bleeding gums, inflammation, and discomfort. Plaque and tartar buildup also become visible. The good news is gingivitis can be reversed with professional cleaning (scaling and root planing) combined with a solid at-home routine. To maintain healthy gums, incorporate a diet rich in vitamin C, B12, and omega-3 fatty acids. Foods like citrus fruits, leafy greens, milk, eggs, fortified grains, and fish support gum health.
- Mild-to-moderate periodontitis: If gingivitis goes untreated, it can progress into mild-to-moderate periodontitis. At this point, periodontal pockets form around the teeth, allowing infection to spread. You’ll likely experience chronic bleeding, gum recession, and even bone loss. This phase not only threatens your oral health but can trigger inflammatory responses throughout the body.
- Severe periodontitis: This is the most advanced stage of gum disease, characterized by significant bone and tissue loss. Teeth may become loose and require extraction. The effects extend beyond oral health, as gum disease has been linked to conditions like heart disease, diabetes, and autoimmune disorders.
How Gum Disease Affects Your Health and Confidence
Poor gum health doesn’t just compromise your oral health—it can also impact your appearance, making you look older and decreasing self-confidence. More importantly, untreated gum disease can lead to systemic issues like cardiovascular disease and diabetes. That’s why taking care of your gums is essential for both your smile and overall well-being.
How to Take Care of My Gums
Achieving healthy gums starts with solid oral hygiene practices. Here’s how to care for your gums daily:
- Brush twice a day: Use a soft-bristled toothbrush to clean all surfaces of your teeth and gums.
- Floss daily: Gently slide floss between teeth to remove plaque and food particles without irritating your gums.
- Brush your tongue: Bacteria love to accumulate on your tongue, so be sure to clean it.
- Drink water: Hydration helps flush away bacteria and supports saliva production, which naturally protects your gums.
Don’t Skip Your Dental Checkups
Along with these daily habits, regular dental visits to Canyon Creek Dental are crucial for keeping gum disease at bay. Professional cleanings remove stubborn tartar and plaque that brushing and flossing alone can’t tackle. If you’ve neglected dental care for a while, multiple visits may be needed to control gum disease—but it’s never too late to start!
Take Action This National Gum Care Month
This National Gum Care Month is the perfect time to prioritize your gum health. Schedule your next checkup at Canyon Creek Dental to ensure your gums stay healthy and strong for years to come!
