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November isn’t just about Thanksgiving—it’s also National Diabetes Month, a time to raise awareness about the impact of this condition on overall health. Did you know that diabetes affects nearly 37 million Americans, including both adults and young people? More importantly, diabetes and oral health are closely connected, and managing one can help improve the other. Along with your primary care doctor, your healthcare team should include your dentist, especially if you’re managing diabetes! At Canyon Creek Dental, we’re here to help you understand and protect your smile.
How Diabetes Affects Oral Health
People with diabetes are at a higher risk for oral health problems like cavities, gum disease, and infections of the bone and gums that support teeth. This is because of reduced blood flow to these critical areas. If you are over the age of 50, the risk becomes even greater, as aging can naturally increase the chances of developing dental issues.
If you’ve noticed symptoms such as sore or bleeding gums, chronic bad breath, or frequent infections, it’s crucial to visit our dentist. These signs could indicate a link between diabetes and your oral health that needs immediate attention.
Common Oral Health Issues in Diabetics
- Dry Mouth (Xerostomia): Diabetes can reduce saliva production, leading to a dry mouth, particularly in older adults and women. Saliva is essential for fighting harmful oral bacteria, and when it’s diminished, the risk of cavities and infections increases.
- Gingivitis: High blood sugar can feed oral bacteria, allowing it to thrive in your mouth. This bacteria produces acids that attack your teeth and gums, leading to gingivitis, the early stage of gum disease, which causes bleeding, redness, and soreness.
- Periodontitis: If gingivitis is left untreated, it can progress into periodontitis, a severe form of gum disease. This condition destroys the tissues and bones that keep your teeth in place, leading to tooth loss. Unlike gingivitis, periodontitis cannot be reversed, only managed.
- Oral Infections: Yeast infections, such as thrush, are more common in people with diabetes. This infection appears as white or red patches in the mouth and is fueled by the excess sugar in your saliva.
- Slow Healing: Diabetics often experience slower healing times, increasing the risk of infection. This is especially problematic for gum or tooth issues, as recovery after treatment can take longer.
Protecting Your Oral Health When You Have Diabetes
The connection between oral health and diabetes is undeniable, but by taking preventative steps, you can minimize the risks. The key is understanding the relationship between the two and maintaining both your smile and your overall health.
6 Tips for a Healthier Smile with Diabetes
- Control Your Blood Sugar: Follow your doctor’s advice on managing blood sugar levels through a healthy diet and regular exercise.
- Practice Daily Oral Hygiene: Use a soft-bristled toothbrush and brush twice daily, floss regularly, and rinse with antibacterial mouthwash to reduce bacteria.
- Protect Your Enamel: Wait at least 30 minutes after eating before brushing to allow acids in your mouth to neutralize.
- Care for Your Dentures: Remove and clean your dentures every night to prevent infections and other oral health issues.
- Quit Smoking: If you’re still smoking, now is the time to quit. Smoking compounds the effects of diabetes on your oral health.
- Visit Your Dentist Regularly: Schedule professional dental cleanings every six months—or as recommended by our dentist at Canyon Creek Dental.
Eat Your Way to Better Oral Health
The great news is that many foods recommended for diabetes management are also beneficial for your teeth. By incorporating these into your diet, you’ll be doing your mouth and your body a favor. Try adding these diabetic-friendly, tooth-friendly foods to your next meal:
- Avocados
- Almonds
- Beans and legumes
- Berries
- Broccoli
- Cabbage and Brussels sprouts
- Cottage cheese
- Eggs
- Fish
- Kiwis
- Nonfat yogurt
- Non-starchy vegetables
- Nuts
- Oatmeal
- Shrimp
- Spinach
- Wild salmon
Stay Thankful This November
This Thanksgiving, we want to give you something extra to be thankful for—your health. If you have diabetes, following these simple steps can help you maintain excellent oral health. For personalized advice and care, reach out to Canyon Creek Dental and schedule your next visit. We’re here to help you protect your smile and keep it healthy for years to come!
